Summer is coming soon so it’s time to bring your body into a tone and athletic form. But first you need a motivation. ArtaLife will help you with it!
Australian animator has created a wonderful collection of animations with the famous character of an anime film Totoro, in which he does different physical exercises. His training includes elements of cardio, yoga and even weightlifting! Look and repeat with Totoro. You will get exactly sport form and energy boost.
1. Turn a Hula Hoop for Slim Waist
2. Standing Bow Pulling Pose (Dandayamana–Dhanurasana)
3. Cross Jumps and Swing Arms
4. Side-Lying Leg Lift
5. Skipping Rope
7. The Bow Pose (Dhanurasana)
8. Dumbbell Exercise
9. Leg Curl
10. Exercise with a Barbell
11. Step Touch and Swing Arms