The Yoga will Save You from Depression

Assistance to drowning persons is in the their own hands! PTSD, pains, depression are only a small part of that Heidi Williams has suffered. Yoga has helped her to find calm.
“It was in this place of mental illness hell that I found yoga and grace. Yoga brought me to a safe place again. A place of peace and self-acceptance”, – noted Heidi.
After recovering Heidi helps others to find joy in life who are in a similar situation. Yoga’s practice gives flexibility of a body and complete sense of harmony with itself. Her photos on social networks inspire people on searches of the emotional world.

More info: instagram

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